Medha Yoga

What is Medha Yoga?

  • The Medha Yoga Level 1 aims to make teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.
  • Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success and happiness can go hand-in-hand.

How will teens benefit?

Handle Anger and Aggression Calmly

Overcome anger, aggression, and depression with special techniques to relieve stress & reduce anxiety.

Improve Focus

Learn to direct your efforts with greater concentration, multiplying your output while optimizing your inputs.

Handle Pressure Effectively

Peer pressure, competitions, appearance,  hormones, relationship issues – learn to sail through all the challenges of adolescence.