Utkarsha Yoga

What is Utkarsha Yoga?

  • Children have boundless energy that tends to manifest as anxiety, anger, aggression, and depression.

  • The Utkarsha Yoga program offers simple breathing techniques, tenets of wisdom, and the powerful Sudarshan KriyaTM to help children channelize their energy into positive pursuits. With a calm and happy mind, children will be able to focus better and with greater memory power as well as clarity. It also equips children with the spirit of teamwork and creative problem-solving.

  • Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, the biggest takeaways for children are a big smile and a ‘YES’ mind!

How will children benefit?

Boost Immunity and Appetite

Our exercises and activities improve appetite, increase energy, & enhance sense of wellness & wellbeing.

Improve Attention Span

Our research-backed techniques help children become calm, enhancing focus, memory & concentration.

Resolve Anger Issues

Discover ways to help children overcome anger, aggression & depression; channelize their ENERGY productively!

Enhance Joy

Through our fun interactions, children drop their inhibitions, & discover their true, natural, and joyous self!